If you are a dog owner looking for a new way to bond with your furry friend while simultaneously reaping the benefits of yoga, then Doga may be just what you need. Doga, also known as yoga with dogs or dog yoga, is a unique practice that combines traditional yoga poses with the inclusion of your canine companion.

Not only does Dog yoga benefit owners by providing a new way to stay active with their dog, but it also offers physical and mental advantages for your furry friend. In this article, I will explore the concept of Doga, its benefits for both owners and dogs and provide tips on how to incorporate this practice into your routine.

What is Doga?

Doga, also known as yoga with dogs, is a new trend that involves practicing yoga with your canine companion. It combines traditional yoga poses with gentle massage and stretching for dogs, providing them with a relaxing and calming experience.

The origins of Doga can be traced back to the early 2000s when Suzi Teitelman first developed the concept in New York City. Since then, Doga has gained popularity worldwide due to its numerous physical and mental benefits for both owners and dogs.

The physical benefits of Doga for dogs include improved flexibility, better circulation, and reduced joint pain. Dog yoga is also beneficial for dogs that suffer from anxiety as it helps them release tension and feel more relaxed. For owners, Dog yoga offers a way to bond with their pets and practice mindfulness, reducing stress levels and improving overall well-being.

Doga Exercises

Doga exercises typically involve a combination of yoga poses and gentle massage and stretching techniques for dogs. Some popular Dog yoga poses include:

  • Downward-facing dog
  • Warrior pose
  • Tree pose
  • Cobra pose

While Doga exercises are generally suitable for dogs of all ages and sizes, it’s important to take precautions to ensure your dog’s safety. Always consult with your veterinarian before starting any Doga exercises, and avoid forcing your dog into any poses that may cause discomfort or pain.

Doga Benefits

In addition to the physical benefits, Doga also offers numerous mental benefits for both owners and dogs. For dogs, Dog yoga helps them develop trust and deepen the bond with their owners. It also promotes calm and relaxation, reducing anxiety and improving overall behavioral issues. For owners, Doga provides a fun and unique way to bond with their pets while improving their own physical and mental health. It can reduce stress levels, improve mindfulness, and boost overall well-being.

How to Practice Doga with Your Dog

Doga (4)

Practicing Doga with your furry friend can provide numerous physical and emotional benefits. Here’s a step-by-step guide on how to get started:

1. Find a Quiet Space

Choose a calm and quiet area with a flat surface to practice Doga with your dog. A yoga mat can provide additional comfort for both you and your pup.

2. Relaxation Techniques

Begin by sitting on your mat with your dog next to you. Engage in some relaxation techniques such as deep breathing or meditation to help relax both you and your dog and set the tone for your practice.

3. Connect with Your Dog

Take a moment to connect with your dog by speaking softly and stroking them gently. This will help them calm down and relax.

4. Warm-up Stretches

Just like in any physical activity, it’s essential to warm up before you start. Begin with some gentle warm-up stretches for you and your dog to get the blood flowing.

5. Doga Poses

There are numerous Dog yoga poses to try with your furry friend, including downward dog, up dog, and seated spinal twist. Experiment with different poses and find ones that work best for you and your dog.

6. Cool Down

Complete your Dog yoga practice with some cool-down stretches, again focusing on relaxing and connecting with your dog. End your session with some deep breathing and meditation to leave you both feeling calm and centered.

Remember, Doga is all about having fun, relaxing, and connecting with your dog. Be patient with yourself and your pup, enjoy the process, and most of all, have fun!

Benefits of Doga for Dogs

Doga (2)

Doga is not only beneficial for owners but also for dogs. By practicing Doga, dogs can experience an array of benefits such as:

Stress ReductionDoga can help dogs release pent-up energy, reduce anxiety, and promote a sense of calmness.
Flexibility ImprovementDoga can improve dogs’ flexibility, helping them maintain a full range of motion in their joints and muscles.
Strength EnhancementDoga can help dogs build core strength, just like in humans. By supporting their body weight in various poses, dogs can enhance their strength and physical endurance.
Strengthening of the Human-Canine BondThrough Doga, dogs and owners can bond in a new and unique way, connecting through shared physical activity and closeness.

These benefits not only improve dogs’ physical health but also their overall well-being. As Dog yoga increases bonding between owners and dogs, it can help improve the relationship and communication with pets.

Benefits of Doga for Owners

Not only does Dog yoga offer physical and mental advantages for dogs, but it also has numerous benefits for their owners. By practicing Doga, owners can experience:

  • Relaxation: Dog yoga combines the calming effects of yoga with the therapeutic presence of your furry friend, promoting relaxation and reducing stress levels.
  • Improved mindfulness: The focus required while practicing Dog yoga can help improve mindfulness and present-moment awareness.
  • Increased physical activity: Participating in Dog yoga helps improve overall physical health for both owners and their dogs, increasing the opportunity for playtime outdoors.

Dog yoga offers a unique opportunity for bonding with one’s pet while also improving overall health and well-being.

Finding Doga Classes Near You

Doga (3)

Looking to try Doga with your furry companion? Finding a Dog yoga class near you is easier than you think. Here are a few tips to help you get started:

  • Search online: Conduct a quick online search for Dog yoga classes in your area. Many studios and pet-friendly venues offer Dog yoga classes that you can attend.
  • Check with local yoga studios: Yoga studios often host Dog yoga classes, so check with ones near you to see if they offer any Dog yoga options.
  • Ask your vet: Your veterinarian may have connections to local Doga classes or know of other pet owners who practice Doga and can refer you to an instructor or studio.
  • Attend a pet fair or festival: Pet fairs or festivals often feature Dog yoga as an activity, giving you an opportunity to learn about local Dog yoga classes and instructors.

When choosing a Dog yoga class to attend, consider the experience level of both you and your dog, as well as the instructor’s qualifications and philosophy. Look for a class that emphasizes safety and is tailored to the needs of both you and your furry companion.

Precautions and Safety Measures in Doga

While Doga can bring many benefits to both you and your furry companion, it is essential to take precautions to ensure a safe and enjoyable practice. Here are some important safety measures to keep in mind:

1. Consult with Your Vet

It is crucial to consult with your veterinarian to ensure your dog is physically capable of practicing Dog yoga. Some underlying health conditions or injuries may not be immediately apparent, and your vet can help you determine if Dog yoga is suitable for your dog.

2. Maintain a Safe Environment

When practicing Doga, ensure you have a clear and stable space to move around in, free from any hazards or obstacles that could cause harm to you or your dog.

3. Listen to Your Dog

Pay close attention to your dog’s body language and behavior during the Dog yoga practice. If your dog appears uncomfortable or seems to be in pain, stop the exercise and consult with your vet to identify the issue. Remember that not all dogs are suited for Dog yoga, and some breeds may be less flexible or more prone to injury than others.

4. Be Gentle and Supportive

Always be gentle and supportive when practicing Doga with your dog. Avoid putting excessive pressure on their joints or forcing them into positions that are uncomfortable for them. Use props and cushions to provide extra support and ensure your dog is comfortable at all times.

By following these precautions, you can ensure that Dog yoga is an enjoyable and safe experience for both you and your canine companion.

The Science Behind Doga

Doga is backed by scientific research and studies that showcase the many benefits it offers for both humans and dogs alike. Studies have found that practicing Dog yoga can help reduce stress levels in dogs, and even lead to increased socialization and obedience. Additionally, practicing Doga with your dog can help to strengthen the bond between owner and pet, which has been linked to improved mental health in humans.

In terms of physical benefits, Dog yoga has been found to improve flexibility, balance, and joint mobility in both humans and dogs. A study published in the Journal of Physical Therapy Science found that Doga can even result in significant weight loss for obese dogs, making it an excellent tool for promoting overall wellness in pets.

Furthermore, Dog yoga has also been linked to improved mindfulness and overall mental health in humans. Practicing Doga requires a focus on breath and movement, which can help reduce stress and anxiety levels in both owner and pet.

Overall, the scientific evidence supporting the many benefits of Doga makes it an excellent addition to any dog owner’s routine. Not only can it help improve the physical and mental health of both owner and pet, but it can also deepen the bond between the two.

Doga Success Stories

Meet Sarah and her dog Max. Sarah had been practicing yoga for years before discovering Doga. Max, her beloved Golden Retriever, was not only her best friend but also her loyal workout partner. When Sarah began incorporating Max into her yoga routine, she noticed an immediate change in their relationship. Max showed more affection towards her and was calmer overall.

Then there’s John and his rescue dog, Bella. John suffered from anxiety, and Bella was still trying to adapt to her new home. John’s therapist suggested trying Dog yoga as a way to bond with Bella and alleviate his anxiety. After a few months of Dog yoga, John and Bella had formed a deep, unbreakable bond. Bella was more at ease, and John’s anxiety had significantly decreased.

Lastly, there is Jen and her dog, Charlie. Jen was heartbroken after the loss of her partner, and Charlie was always by her side, offering comfort and love. Jen turned to Doga to help her cope with her grief and to bond with Charlie on a deeper level. Jen and Charlie are still practicing Dog yoga years later, and Jen credits it with helping her heal and find joy again.

These are just a few examples of the incredible impact Dog yoga can have on our lives and our furry friends. Through the practice of Dog yoga, we can create a stronger, more harmonious bond with our dogs and enjoy the physical and mental benefits it provides.


Incorporating Dog yoga into my routine has not only improved my physical and mental well-being, but also strengthened my bond with my furry companion.

The benefits of Dog yoga are numerous for both humans and dogs, including stress reduction, increased flexibility, and mindfulness. Practicing Doga has allowed me to deepen my connection with my dog while also taking care of myself.

If you haven’t tried Dog yoga yet, I highly recommend giving it a go. It’s a unique and fulfilling way to bond with your dog while also reaping the benefits of yoga. So why not roll out your mat and enjoy some Doga time with your best friend?

Categorized in: